Starting this month and going throughout the year, Medicare will be sending out new cards for all patients. This is to help protect patient’s identity, as the new Medicare numbers will not include the social security number. The new cards will not change your existing coverage or benefits, and there will be more detailed information included with the new card in the mail. There is more info directly from Medicare below, and you can also find additional information at the official website. Keep an eye out for your new card in the mail! Continue reading
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New Medicare Card Rollout
Posted at 10:00 am , on April 13, 2018
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Kale and Sausage Saute
Posted at 10:00 am , on April 6, 2018
Looking for a delicious and healthy meal that doesn’t require much prep time? We feel you! Check out this quick and easy recipe brought to you by the American Diabetes Association that is sure to satisfy in just 10 minutes. Continue reading
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Cooking Tips That Make You Feel Like a Chef
Posted at 10:00 am , on March 28, 2018
Ever wonder how professional chefs make it look so easy? Check out these easy cooking tips to bring your skills to the next level and look like a wiz in the kitchen! Continue reading
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Skillet Tortilla Pizza
Posted at 10:00 am , on March 20, 2018
We polled our dietitians to find out what their favorite foods are, and (believe it or not) the most common answer was pizza! This is a dish that clearly is a crowd pleaser, but how can we enjoy those sweet pizza pies without overloading on carbs? Fear not, we’ve got a great recipe for you today from the American Diabetes Association’s My Food Advisor that is a quick, easy AND low carb version to satisfy those pizza cravings. Continue reading
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It’s National Registered Dietitian Day!
Posted at 10:00 am , on March 14, 2018
March is National Nutrition Month, and today specifically is Registered Dietitian Day in honor of all of the RDs out there! It is a day of celebrating all that they do for us, including personalized eating plans and education to help foster a healthier lifestyle. Continue reading
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Does Fat Affect Insulin?
Posted at 10:00 am , on March 9, 2018
There has been a lot of speculation about the effects of sugar and fat on our diets. For a long time we have thought that fat was the cause of obesity and had many detrimental effects on our health. However more recently, sugar has been put in the hot seat when it comes to our health. So how do sugars and fats impact our diet, and more importantly, our health? Continue reading
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Handy Low-Carb Kitchen Gadgets
Posted at 10:00 am , on February 22, 2018
Switching to a low carb diet can be a very big change, and often leaves us wondering where to start. Or perhaps you’ve been living low carb for a while now, but are in a rut with your cooking. To help out, we’ve got some really cool kitchen gadgets that not only help with recipes, but can add some new inspiration to your cooking! Continue reading
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Frozen Low Carb Raspberry Cheesecake Bites
Posted at 10:00 am , on February 14, 2018
Happy Valentine’s Day everybody! We know this is a day full of indulgence and sweet treats, which can be tough when you are watching your numbers. But don’t worry, our friend Haley over at Health Starts in the Kitchen has shared a super delicious, low carb, and adorably festive recipe with us today. These Frozen Low Carb Raspberry Cheesecake Bites are quick and easy, and Haley’s biggest tip is to try your best not to eat them all once you’ve gotten a taste! You can check out her recipe below, or head to her site here where she even has a link to buy the silicone heart pan she used! Continue reading
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Chocolate Walnut Mug Cake
Posted at 10:00 am , on February 6, 2018
It is officially February, the month of love! This week we’ve got a decadent recipe from our friends at the American Diabetes Association that will satisfy any sweet tooth. This dessert is not only delicious, but made in a mug so it is individually portioned. This chocolate walnut cake makes a perfect dessert to share with your Valentine, or to indulge in after a long day. Welcome to the wonderful world of mug cakes! Continue reading
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New Year, New You!
Posted at 10:00 am , on January 31, 2018
So we’ve covered a lot of topics during this Resolutions series, but we’ve saved the biggest question for last- how the heck do you make it past February? Each year people come up with some great resolutions and often times are hard pressed to keep them going after a few weeks. To help everyone be their “New Year, New You” this time around, we’ve got some great ideas for forming new habits and realizing your goals! Continue reading
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