Getting diagnosed with prediabetes can be quite a wake-up call. Prediabetes means your blood sugar levels are higher than they should be, but not quite high enough to be considered diabetic. However, getting diagnosed with prediabetes does not mean that you are guaranteed to develop diabetes. With some lifestyle changes you can delay or even prevent diabetes. Read on below for 7 changes to make to help reduce your risk of progression. Continue reading
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How to Prevent Prediabetes from Progressing
Posted at 10:00 am , on August 17, 2018
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Cauliflower “Mac” and Cheese with Lobster
Posted at 10:00 am , on August 10, 2018
Mac and cheese may be a beloved staple from our childhoods, but this lower carb switch-up with a luxurious twist makes it the perfect dish for your next dinner party! This “mac” and cheese recipe featuring a crisped top, cheesy cauliflower and poached lobster comes to us from the ADA’s Diabetes Food Hub, and we can’t wait for you to make it! Continue reading
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Egg Frittata Muffins
Posted at 10:00 am , on August 3, 2018
Happy August everyone! Today we have a great recipe, brought to us by the ADA Diabetes Food Hub, which is sure to have you starting the day off right. These mini frittatas are super easy to make in the morning, and then a quick reheat for the leftover frittatas the rest of the week! Continue reading
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Summer Seasonal Eats
Posted at 10:00 am , on July 27, 2018
Eating seasonably allows you to eat the freshest produce, but it also has a multitude of additional benefits. Without having to ship produce from around the world, the prices are lower which can save you money as well as stimulate the local economy through farmer’s markets and other local sources. Seasonal eating also helps to broaden your palate through a larger variety of foods throughout the year. We’ve rounded up a list of the best summer seasonal foods below, so check it out and then head on out to your local farmer’s market and get cooking! Continue reading
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Sensational Chicken Burgers
Posted at 10:00 am , on July 20, 2018
This week we’ve got a quick and delicious chicken burger recipe that is perfect for summer barbecuing! This recipe comes from the American Diabetes Association’s Diabetes Food Hub, and it couldn’t be an easier dish to cook. Serve with guacamole or over a bed of lettuce for an enjoyable and healthy dinner option. Continue reading
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Fast Food Do’s and Don’ts
Posted at 10:00 am , on July 13, 2018
During summer there is a big chance that you will find yourself in a more on-the-go mode, and with that comes the need for fast and convenient food! Often in these circumstances people turn to fast food joints. Despite their lack of healthful options in general, which can be especially problematic for people with diabetes, there are some options out there to make these restaurants work for you! So whether you are in the midst of road trip season, or just wanting some options for quicker dining, read on below to get all the do’s and don’ts of fast food eating! Continue reading
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Rainbow Fruit Skewers
Posted at 10:00 am , on July 6, 2018
We are officially in the midst of barbecue season! A great choice when you have diabetes is to provide a healthy diabetes friendly dish, like this recipe from the American Diabetes Association. This fruit dish can either be made as a platter or tray display as outlined below, or the fruit can be put on skewer sticks for a fun on the go snack! Continue reading
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Managing Diabetes in the Summer Heat
Posted at 10:00 am , on June 29, 2018
Everyone here in our office is getting excited about the summer heat, talking about barbecues, pool parties, and Fourth of July festivities. However, with the hot summer weather come some additional precautions for those with diabetes. But don’t fret, it is really easy to stay in control with these summer weather tips! Continue reading
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Baked Chicken Empanadas
Posted at 10:00 am , on May 25, 2018
Baked chicken empanadas are a great finger food appetizer or meal on the go. They can be cooked in a large batch and reheated throughout the week, making it very easy to plan meals ahead of time. Serve with a side salad to round out a main course. This recipe comes to us from the American Diabetes Association, you can find the original recipe here or read on below! Continue reading
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The Link Between Diabetes & Depression
Posted at 10:00 am , on May 18, 2018
Hello everyone! May is Mental Health Awareness Month, and we’re talking about something that often goes unmentioned in the diabetes world- depression. There is a noticeable link between diabetes and depression, and having diabetes means your risk of depression can be 2-3 times higher. Knowing about this link and being aware of your own mental health can make it easier to manage your diabetes, and to get help and support if needed. Continue reading
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