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Americas Dietitians
    • 2019 Diabetes Awareness Month!

      Posted at 10:00 am by admedical, on November 14, 2019

      November is Diabetes Awareness Month, with November 14th specifically noted as World Diabetes Day. These are observed each year so that the healthcare community and those affected by diabetes can bring attention to diabetes and its impact on so many in our communities. In honor of the day we are drawing attention to the theme for this year- the link between diabetes and heart disease.

      According to Everyday Health, “the connection between diabetes and heart disease starts with high blood sugar levels. Over time, the high glucose in the bloodstream can damage the arteries, causing them to become stiff and hard. Fatty material that builds up on the inside of these blood vessels, a condition known as atherosclerosis. This can eventually block blood flow to the heart or brain, leading to heart attack or stroke.”

      However, there is no reason to fear. There are some lifestyle changes that both manage diabetes and lower the risk of heart disease and it’s associated complications.

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      Be Active

      Being physically active and exercising is a fantastic way to keep in shape, lose excess weight, and improve heart health. Exercise can also help lower blood sugar and improve your body’s ability to use insulin. If you’re not sure where to start, check out our post on the best workouts for people with diabetes!

      Eat a Heart Healthy Diet

      Making healthful choices when it comes to your diet can make a huge difference in diabetes management. Reducing foods high in saturated fats, trans fats, salt and cholesterol and adding foods higher in fiber will reduce risk of heart disease as well as manage diabetes symptoms. Check out our Test Kitchen for easy and delicious recipes!

      Keep Blood Glucose Within Range

      Keeping blood sugar levels within range is key in diabetes management, and will help reduce risk of damage to your arteries. Using a glucometer to check blood sugar day by day helps keep track of levels and to notice patterns and improvements. Check our Blood Testing FAQ for more info on how to monitor your levels, and consider A1c testing with your dietitian as well.

      Quit Smoking

      Smoking and other tobacco use greatly increases the risk of health complications for people with diabetes and/or heart disease. According to DiabetesEducator.org, heart disease risk decreases by 50% just one year after stopping smoking.

      World Diabetes Day SOCIAL

      Posted in A D News | 0 Comments
    • Blueberry Yogurt Lemon Bars

      Posted at 10:00 am by admedical, on June 28, 2019

      We’ve officially entered into summer and the beautiful warm weather that goes with it! With the Fourth of July holiday coming up (and just summer in general) there are sure to be barbecues around every corner. With barbecues come delicious foods and so much temptation! Don’t fear, we’ve got a delicious and indulgent recipe that is perfectly light, fruity and refreshing and is sure to impress even the most discerning of palates. This recipe is credited to the ADA’s Diabetes Food Hub, so a bit thank you to them! Continue reading →

      Posted in Test Kitchen | 2 Comments
    • The Scoop on Bento Boxes

      Posted at 10:00 am by admedical, on June 21, 2019

      Bento boxes are a full-meal travel box originating from Japanese cuisine. A traditional Japanese bento consists of rice, fish or meat, and pickled vegetables along with some extra cute (and edible!) details to make each box playful and appealing. The concept of bento boxes has now been adapted and become popular with all varieties of cuisine, especially for on-the-go lunches. Continue reading →

      Posted in Health Education | 0 Comments
    • Bourbon Filet Mignon

      Posted at 10:00 am by admedical, on June 14, 2019

      Happy Friday everyone! We’re gearing up with a great recipe here for this weekend, a great one to share this Sunday for Father’s Day. This is a classic filet mignon recipe with a delicious coffee-bourbon twist sure to impress. Read on below to learn how to make this dish, or check it out over on the ADA’s Diabetes Food Hub. Continue reading →

      Posted in Test Kitchen | 2 Comments
    • The Quick Guide to Counting Carbs

      Posted at 10:00 am by admedical, on June 7, 2019

      Counting carbs, in conjunction with a healthy meal plan, helps give you the flexibility to have a balanced diet full of variety so that it is easy to maintain! Being aware of how many carbs you are eating is also a great way to control your blood sugar throughout the day, maintain or lose weight, and ensure that you have the proper amount of energy for your day to day life. Continue reading →

      Posted in Eating With Diabetes, Health Education | 0 Comments
    • Grilled Veggie Wraps

      Posted at 10:00 am by admedical, on May 31, 2019

      In need of a quintessential summer meal? We’ve got the perfect thing for you- a grilled veggie wrap brought to us by the ADA’s Diabetes Food Hub! It’s super quick, healthy and will totally hit the spot on a gorgeous summer afternoon. Continue reading →

      Posted in Test Kitchen | 0 Comments
    • Spinach and Cheese Strata for Easter!

      Posted at 10:00 am by admedical, on April 19, 2019

      Happy almost Easter! We’ve got an excellent brunch recipe for you today, sure to impress. This strata (which is an Italian baked egg and bread dish!) can be prepared ahead of time, keeping your morning relaxed instead of working up a sweat in the kitchen and leaving you more time to spend with your loved ones. Original recipe is from The Six O’Clock Scramble Meal Planner via the ADA Diabetes Food Hub. Read on, and enjoy cooking! Continue reading →

      Posted in Test Kitchen | 0 Comments
    • 6 Things To Do When You Are Diagnosed With Diabetes

      Posted at 10:00 am by admedical, on April 12, 2019

      You’ve just been diagnosed with Type 2 Diabetes, and your brain is probably going a mile a minute. This isn’t something you had planned on, but we can promise you that you are not alone. It might seem very scary but there is a new normal ready for you now. Take a quick breath, and read on for 6 things to do now that you have been diagnosed. Continue reading →

      Posted in Health Education | 0 Comments
    • Gluten-Free Quinoa Chocolate Chip Cookies

      Posted at 10:00 am by admedical, on April 5, 2019

      We’re tackling two new concepts in our baking today! This recipe is both gluten-free and has the traditionally savory ingredient- quinoa. However, these cookies could not be more easy to make or delicious and guilt free to eat! Check out the original post here at the ADA’s Diabetes Food Hub for more details, or continue on for the recipe. Continue reading →

      Posted in Test Kitchen | 0 Comments
    • Breakfast Quesadillas

      Posted at 10:00 am by admedical, on March 8, 2019

      They say breakfast is the most important meal of the day, and with these zesty breakfast quesadillas we’re sure you won’t want to skip it! These are quick and easy to make and have a lot of room for customization with your type of cheese, veggies to include, and even switching the bacon for chorizo! So before we all start drooling, we’ve got the recipe below (big thanks to the ADA Diabetes Food Hub for sharing!) so let’s get cooking! Continue reading →

      Posted in Test Kitchen | 0 Comments
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    • Recent Posts

      • 2019 Diabetes Awareness Month!
      • Blueberry Yogurt Lemon Bars
      • The Scoop on Bento Boxes
      • Bourbon Filet Mignon
      • The Quick Guide to Counting Carbs
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