Blogabetic

This week we’ve got a quick and delicious chicken burger recipe that is perfect for summer barbecuing! This recipe comes from the American Diabetes Association’s Diabetes Food Hub, and it couldn’t be an easier dish to cook. Serve with guacamole or over a bed of lettuce for an enjoyable and healthy dinner option.

Ingredients

• 1/2 lbs ground chicken breast
• 1/2 lbs ground chicken (mixed light and dark)
• 1/4 cup sun-dried tomatoes, chopped (not in oil)
• 1/4 cup onion, chopped
• 1/4 cup fresh basil, chopped
• 1/4 cup fresh flat Italian parsley, chopped
• 4 cloves garlic, minced
• 1/2 tsp fine sea salt
• 1/2 tsp black pepper, freshly cracked

Directions

1. Mix all ingredients together and form 4 patties
2. Grill 3-4 minutes on each side and serve with guacamole