Happy almost Easter! We’ve got an excellent brunch recipe for you today, sure to impress. This strata (which is an Italian baked egg and bread dish!) can be prepared ahead of time, keeping your morning relaxed instead of working up a sweat in the kitchen and leaving you more time to spend with your loved ones. Original recipe is from The Six O’Clock Scramble Meal Planner via the ADA Diabetes Food Hub. Read on, and enjoy cooking! Continue reading
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Author Archives: admedical
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Spinach and Cheese Strata for Easter!
Posted at 10:00 am , on April 19, 2019
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6 Things To Do When You Are Diagnosed With Diabetes
Posted at 10:00 am , on April 12, 2019
You’ve just been diagnosed with Type 2 Diabetes, and your brain is probably going a mile a minute. This isn’t something you had planned on, but we can promise you that you are not alone. It might seem very scary but there is a new normal ready for you now. Take a quick breath, and read on for 6 things to do now that you have been diagnosed. Continue reading
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Gluten-Free Quinoa Chocolate Chip Cookies
Posted at 10:00 am , on April 5, 2019
We’re tackling two new concepts in our baking today! This recipe is both gluten-free and has the traditionally savory ingredient- quinoa. However, these cookies could not be more easy to make or delicious and guilt free to eat! Check out the original post here at the ADA’s Diabetes Food Hub for more details, or continue on for the recipe. Continue reading
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Breakfast Quesadillas
Posted at 10:00 am , on March 8, 2019
They say breakfast is the most important meal of the day, and with these zesty breakfast quesadillas we’re sure you won’t want to skip it! These are quick and easy to make and have a lot of room for customization with your type of cheese, veggies to include, and even switching the bacon for chorizo! So before we all start drooling, we’ve got the recipe below (big thanks to the ADA Diabetes Food Hub for sharing!) so let’s get cooking! Continue reading
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National Nutrition Month 2019
Posted at 10:00 am , on March 1, 2019
Happy National Nutrition Month! The month of March has been designated as National Nutrition Month since 1973 by the Academy of Nutrition and Dietetics as a way to promote healthy eating habits and nutrition education to the public. This month the theme is going back to basics and focusing on simple tips for making more healthful decisions. Check out the list of key messages from the campaign below! Continue reading
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9 Everyday Things That May Spike Blood Sugar
Posted at 10:00 am , on February 22, 2019
Have you found yourself having blood sugar spikes seemingly for no reason at all? We all know that sugar and carbohydrates cause spikes, but there might be a hidden culprit in your daily life that is causing those unexplained rises. We’ve got a list of 9 everyday things that may be spiking your blood sugar and how to avoid or correct them! Continue reading
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Greek Yogurt Chocolate Mousse
Posted at 10:00 am , on February 15, 2019
This dessert may look fancy, but it is really quite simple! The mousse can be prepared ahead of time and stored in the refrigerator until needed, just add raspberries and whipped topping and serve. A big thank you to the ADA Diabetes Food Hub for sharing such a decadent but guilt free recipe! Continue reading
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Top 5 Benefits of Diabetic Shoes
Posted at 10:00 am , on January 11, 2019
Have you ever wondered what the difference is between diabetic shoes and regular shoes, or why you should be wearing specialized shoes to help manage your diabetes? Look no further, we’ve compiled the top 5 benefits of diabetic shoes for you here! Continue reading
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Turkey and Veggie Chili
Posted at 10:00 am , on January 4, 2019
There is nothing better during these cold winter months than some true comfort food. What is the most quintessential wintertime dish? We think it’s chili, and this recipe from the American Diabetes Association Diabetes Food Hub will not disappoint! So without further ado, let’s get cooking! Continue reading
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Sparkling Strawberry Mint Punch
Posted at 10:00 am , on December 28, 2018
With New Years festivities right around the corner, there are sure to be parties and drinks aplenty! Often times punches at parties are very high in sugar and can affect your blood sugar, not to mention having to keep track of your levels with alcohol in the mix. Here we’ve got a great alternative brought to you from the American Diabetes Association, a sparkling strawberry mint drink. This delicious drink is a much more enticing alternative compared to a simple glass of water, and we hope you enjoy it! Continue reading
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