We’ve officially entered into summer and the beautiful warm weather that goes with it! With the Fourth of July holiday coming up (and just summer in general) there are sure to be barbecues around every corner. With barbecues come delicious foods and so much temptation! Don’t fear, we’ve got a delicious and indulgent recipe that is perfectly light, fruity and refreshing and is sure to impress even the most discerning of palates. This recipe is credited to the ADA’s Diabetes Food Hub, so a bit thank you to them! Continue reading
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Author Archives: admedical
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Blueberry Yogurt Lemon Bars
Posted at 10:00 am , on June 28, 2019
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The Scoop on Bento Boxes
Posted at 10:00 am , on June 21, 2019
Bento boxes are a full-meal travel box originating from Japanese cuisine. A traditional Japanese bento consists of rice, fish or meat, and pickled vegetables along with some extra cute (and edible!) details to make each box playful and appealing. The concept of bento boxes has now been adapted and become popular with all varieties of cuisine, especially for on-the-go lunches. Continue reading
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Bourbon Filet Mignon
Posted at 10:00 am , on June 14, 2019
Happy Friday everyone! We’re gearing up with a great recipe here for this weekend, a great one to share this Sunday for Father’s Day. This is a classic filet mignon recipe with a delicious coffee-bourbon twist sure to impress. Read on below to learn how to make this dish, or check it out over on the ADA’s Diabetes Food Hub. Continue reading
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The Quick Guide to Counting Carbs
Posted at 10:00 am , on June 7, 2019
Counting carbs, in conjunction with a healthy meal plan, helps give you the flexibility to have a balanced diet full of variety so that it is easy to maintain! Being aware of how many carbs you are eating is also a great way to control your blood sugar throughout the day, maintain or lose weight, and ensure that you have the proper amount of energy for your day to day life. Continue reading
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Grilled Veggie Wraps
Posted at 10:00 am , on May 31, 2019
In need of a quintessential summer meal? We’ve got the perfect thing for you- a grilled veggie wrap brought to us by the ADA’s Diabetes Food Hub! It’s super quick, healthy and will totally hit the spot on a gorgeous summer afternoon. Continue reading
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Spinach and Cheese Strata for Easter!
Posted at 10:00 am , on April 19, 2019
Happy almost Easter! We’ve got an excellent brunch recipe for you today, sure to impress. This strata (which is an Italian baked egg and bread dish!) can be prepared ahead of time, keeping your morning relaxed instead of working up a sweat in the kitchen and leaving you more time to spend with your loved ones. Original recipe is from The Six O’Clock Scramble Meal Planner via the ADA Diabetes Food Hub. Read on, and enjoy cooking! Continue reading
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6 Things To Do When You Are Diagnosed With Diabetes
Posted at 10:00 am , on April 12, 2019
You’ve just been diagnosed with Type 2 Diabetes, and your brain is probably going a mile a minute. This isn’t something you had planned on, but we can promise you that you are not alone. It might seem very scary but there is a new normal ready for you now. Take a quick breath, and read on for 6 things to do now that you have been diagnosed. Continue reading
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Gluten-Free Quinoa Chocolate Chip Cookies
Posted at 10:00 am , on April 5, 2019
We’re tackling two new concepts in our baking today! This recipe is both gluten-free and has the traditionally savory ingredient- quinoa. However, these cookies could not be more easy to make or delicious and guilt free to eat! Check out the original post here at the ADA’s Diabetes Food Hub for more details, or continue on for the recipe. Continue reading
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Breakfast Quesadillas
Posted at 10:00 am , on March 8, 2019
They say breakfast is the most important meal of the day, and with these zesty breakfast quesadillas we’re sure you won’t want to skip it! These are quick and easy to make and have a lot of room for customization with your type of cheese, veggies to include, and even switching the bacon for chorizo! So before we all start drooling, we’ve got the recipe below (big thanks to the ADA Diabetes Food Hub for sharing!) so let’s get cooking! Continue reading
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National Nutrition Month 2019
Posted at 10:00 am , on March 1, 2019
Happy National Nutrition Month! The month of March has been designated as National Nutrition Month since 1973 by the Academy of Nutrition and Dietetics as a way to promote healthy eating habits and nutrition education to the public. This month the theme is going back to basics and focusing on simple tips for making more healthful decisions. Check out the list of key messages from the campaign below! Continue reading
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