The diabetic plate method is a wonderful way to simplify portions and healthy eating when preparing your meals! For best practices, a 9-inch diameter plate is recommended. Continue reading
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Category: Eating With Diabetes
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The Diabetic Plate Method
Posted at 10:00 am , on August 17, 2017
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Fruits and Vegetables for Life
Posted at 5:00 pm , on September 16, 2014
Everyone knows they should be eating more fruits and vegetables. But how to fit in the recommended 5 servings a day? Surprisingly, it isn’t as difficult as you might think. One serving of fruit or vegetables can be easily added in with a bit of planning. So, what’s in a serving? Continue reading
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