Happy Valentine’s Day everybody! We know this is a day full of indulgence and sweet treats, which can be tough when you are watching your numbers. But don’t worry, our friend Haley over at Health Starts in the Kitchen has shared a super delicious, low carb, and adorably festive recipe with us today. These Frozen Low Carb Raspberry Cheesecake Bites are quick and easy, and Haley’s biggest tip is to try your best not to eat them all once you’ve gotten a taste! You can check out her recipe below, or head to her site here where she even has a link to buy the silicone heart pan she used! Continue reading
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Category: Guest Posts
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Frozen Low Carb Raspberry Cheesecake Bites
Posted at 10:00 am , on February 14, 2018
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Fruits and Vegetables for Life
Posted at 5:00 pm , on September 16, 2014
Everyone knows they should be eating more fruits and vegetables. But how to fit in the recommended 5 servings a day? Surprisingly, it isn’t as difficult as you might think. One serving of fruit or vegetables can be easily added in with a bit of planning. So, what’s in a serving? Continue reading
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Splurge Responsibly This Holiday
Posted at 6:00 pm , on December 20, 2011
My favorite time of year is here! The holiday season. YAY! Time for decorations, holiday music, buying presents, wrapping presents, sparkly lights, dressing up, spending time with friends and family and of course, EATING. Lots of eating. Most people think nothing of it, except how their waistline might expand over the course of a few weeks. While that’s one thing on my mind (but exercise helps keep that in check), the other thing on my mind as I pour over the dessert table deciding what I’m going to inhale next: my blood sugar. Continue reading
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It’s Complicated: Changing your relationship with Food.
Posted at 6:00 pm , on December 9, 2011
Imagine if every meal you eat is no longer just a meal, but instead it involves a variety of tasks- none of which are fun. For most folks, they sit down to a breakfast of pancakes, or a grilled-cheese sandwich for lunch and think, “Oh, yum, I’m so hungry! Let’s eat.” Continue reading
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Color Your Plate, Improve Your Health
Posted at 6:00 pm , on November 21, 2011
For many, the concept of eating healthfully can seem difficult. You may be overwhelmed by nutrition information. Which foods should I choose? What will work for me? Will this affect my diabetes? However, as a Registered Dietitian who helps people improve their food choices, one of my favorite tips is to “eat a rainbow” or “color your plate.” It’s that simple! Continue reading
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